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Cardio Tennis
Join regular cardio tennis sessions at the Red Sea Tennis Academy - a fun and enjoyable way to improve your fitness and tennis skills at the same time.
Cardo Tennis at the Red Sea Tennis Acacemy
What is Cardio Tennis?
As you'll see on the video alongside, cardio tennis is a mixture of fitness and tennis, with lots of movement, ball hitting drills and games all combined to help you improve your cardio-vascular fitness (vital for a healthy heart and lungs) but all wrapped up in an enjoyable tennis session.

You don't need to be a tennis expert or a fitness fanatic to join in - it's as good for beginners as it is for seasoned tennis players and can be taken at a pace to suit you.

Benefits of Cardio Tennis
  • You are able to achieve your effective heart rate zones with ease because of the fun factor.
  • You can burn more calories than singles or doubles and many other fitness options.
  • Provides interval training scenario which is effective way to achieve heart health and fitness.
  • While you are playing tennis the primary focus is on getting a great workout.
  • Fights the obesity crisis and offers a better fitness option for those not motivated to go to a workout gym.

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Luxury All Inclusive Tennis Holidays in Egypt
Based in the UK, Red Sea Tennis tours offer a range of Tennis Holidays for groups and individuals throughout the year.

You can choose from a selection of luxurious hotels that will cater for the most active to the most relaxing of holidays along the beautiful Red Sea coast.

If you're already visiting Sharm El-Sheikh and would like to play some tennis during your stay, you can now book Coaching Sessions at our Academy at the Maritim Jolie Ville Golf & Resort.

Alongside perfecting your tennis technique, our resorts offer you the chance challenge yourself on the golf course, scuba dive into crystal turquoise waters, take sightseeing tours or simply chill out and enjoy the ambience of Egyptian hospitality. Whatever makes you tick, we are sure we have the ideal holiday for you.

Check out our Tennis Holidays to find out more.

For more information about holidays or to book please call 07854688376 or email us here.